Weekly Meal Plans



Weekly Meal Plans ALL MEALS INCLUDE 1 PROTEIN OPTION + 1 STARCH OPTION + 1 VEGETABLE OPTION!
Grilled Chicken Topped with pesto sauce.
Add Protein Add to Cart $16.00
STARCH - Steamed White Rice Add to Cart
STARCH - Steamed Brown Rice Add to Cart
STARCH - Coconut Rice Add to Cart
STARCH - Pasta Pomodoro Add to Cart
STARCH - Stir-Fry Noodles Add to Cart
STARCH - Roasted Sweet Potatoes Add to Cart
STARCH - Mashed Potatoes Add to Cart
VEGETABLES - Vegetable Medley Add to Cart
VEGETABLES - Steamed Broccoli Add to Cart
VEGETABLES - Grilled Zucchini Add to Cart
VEGETABLES - Grilled Peppers Add to Cart
VEGETABLES - Mushrooms & Onions Add to Cart
VEGETABLES - Brussels Sprouts (Plain) Add to Cart
VEGETABLES - Brussels Sprouts with Bacon Bits Add to Cart
VEGETABLES - Green Beans Add to Cart
VEGETABLES - Five-Bean Medley Add to Cart
Ground Beef
Add Protein Add to Cart $16.00
STARCH - Steamed White Rice Add to Cart
STARCH - Steamed Brown Rice Add to Cart
STARCH - Coconut Rice Add to Cart
STARCH - Pasta Pomodoro Add to Cart
STARCH - Stir-Fry Noodles Add to Cart
STARCH - Roasted Sweet Potatoes Add to Cart
STARCH - Mashed Potatoes Add to Cart
VEGETABLES - Vegetable Medley Add to Cart
VEGETABLES - Steamed Broccoli Add to Cart
VEGETABLES - Grilled Zucchini Add to Cart
VEGETABLES - Grilled Peppers Add to Cart
VEGETABLES - Mushrooms & Onions Add to Cart
VEGETABLES - Brussels Sprouts (Plain) Add to Cart
VEGETABLES - Brussels Sprouts with Bacon Bits Add to Cart
VEGETABLES - Green Beans Add to Cart
VEGETABLES - Five-Bean Medley Add to Cart
Beef Chili
Add Protein Add to Cart $16.00
STARCH - Steamed White Rice Add to Cart
STARCH - Steamed Brown Rice Add to Cart
STARCH - Coconut Rice Add to Cart
STARCH - Pasta Pomodoro Add to Cart
STARCH - Stir-Fry Noodles Add to Cart
STARCH - Roasted Sweet Potatoes Add to Cart
STARCH - Mashed Potatoes Add to Cart
VEGETABLES - Vegetable Medley Add to Cart
VEGETABLES - Steamed Broccoli Add to Cart
VEGETABLES - Grilled Zucchini Add to Cart
VEGETABLES - Grilled Peppers Add to Cart
VEGETABLES - Mushrooms & Onions Add to Cart
VEGETABLES - Brussels Sprouts (Plain) Add to Cart
VEGETABLES - Brussels Sprouts with Bacon Bits Add to Cart
VEGETABLES - Green Beans Add to Cart
VEGETABLES - Five-Bean Medley Add to Cart
Steak Garnished with carmelized onions.
Add Protein Add to Cart $16.00
STARCH - Steamed White Rice Add to Cart
STARCH - Steamed Brown Rice Add to Cart
STARCH - Coconut Rice Add to Cart
STARCH - Pasta Pomodoro Add to Cart
STARCH - Stir-Fry Noodles Add to Cart
STARCH - Roasted Sweet Potatoes Add to Cart
STARCH - Mashed Potatoes Add to Cart
VEGETABLES - Vegetable Medley Add to Cart
VEGETABLES - Steamed Broccoli Add to Cart
VEGETABLES - Grilled Zucchini Add to Cart
VEGETABLES - Grilled Peppers Add to Cart
VEGETABLES - Mushrooms & Onions Add to Cart
VEGETABLES - Brussels Sprouts (Plain) Add to Cart
VEGETABLES - Brussels Sprouts with Bacon Bits Add to Cart
VEGETABLES - Green Beans Add to Cart
VEGETABLES - Five-Bean Medley Add to Cart
Cajun Shrimp 8 pieces included.
Add Protein Add to Cart $16.00
STARCH - Steamed White Rice Add to Cart
STARCH - Steamed Brown Rice Add to Cart
STARCH - Coconut Rice Add to Cart
STARCH - Pasta Pomodoro Add to Cart
STARCH - Stir-Fry Noodles Add to Cart
STARCH - Roasted Sweet Potatoes Add to Cart
STARCH - Mashed Potatoes Add to Cart
VEGETABLES - Vegetable Medley Add to Cart
VEGETABLES - Steamed Broccoli Add to Cart
VEGETABLES - Grilled Zucchini Add to Cart
VEGETABLES - Grilled Peppers Add to Cart
VEGETABLES - Mushrooms & Onions Add to Cart
VEGETABLES - Brussels Sprouts (Plain) Add to Cart
VEGETABLES - Brussels Sprouts with Bacon Bits Add to Cart
VEGETABLES - Green Beans Add to Cart
VEGETABLES - Five-Bean Medley Add to Cart
Grilled Salmon
Add Protein Add to Cart $16.00
STARCH - Steamed White Rice Add to Cart
STARCH - Steamed Brown Rice Add to Cart
STARCH - Coconut Rice Add to Cart
STARCH - Pasta Pomodoro Add to Cart
STARCH - Stir-Fry Noodles Add to Cart
STARCH - Roasted Sweet Potatoes Add to Cart
STARCH - Mashed Potatoes Add to Cart
VEGETABLES - Vegetable Medley Add to Cart
VEGETABLES - Steamed Broccoli Add to Cart
VEGETABLES - Grilled Zucchini Add to Cart
VEGETABLES - Grilled Peppers Add to Cart
VEGETABLES - Mushrooms & Onions Add to Cart
VEGETABLES - Brussels Sprouts (Plain) Add to Cart
VEGETABLES - Brussels Sprouts with Bacon Bits Add to Cart
VEGETABLES - Green Beans Add to Cart
VEGETABLES - Five-Bean Medley Add to Cart
Tilapia with Sweet Chili Glaza
Add Protein Add to Cart $16.00
STARCH - Steamed White Rice Add to Cart
STARCH - Steamed Brown Rice Add to Cart
STARCH - Coconut Rice Add to Cart
STARCH - Pasta Pomodoro Add to Cart
STARCH - Stir-Fry Noodles Add to Cart
STARCH - Roasted Sweet Potatoes Add to Cart
STARCH - Mashed Potatoes Add to Cart
VEGETABLES - Vegetable Medley Add to Cart
VEGETABLES - Steamed Broccoli Add to Cart
VEGETABLES - Grilled Zucchini Add to Cart
VEGETABLES - Grilled Peppers Add to Cart
VEGETABLES - Mushrooms & Onions Add to Cart
VEGETABLES - Brussels Sprouts (Plain) Add to Cart
VEGETABLES - Brussels Sprouts with Bacon Bits Add to Cart
VEGETABLES - Green Beans Add to Cart
VEGETABLES - Five-Bean Medley Add to Cart
Tilapia Puttanesca Drizzled with puttanesca sauce, roasted cherry tomatoes, olives, and capers.
Add Protein Add to Cart $16.00
STARCH - Steamed White Rice Add to Cart
STARCH - Steamed Brown Rice Add to Cart
STARCH - Coconut Rice Add to Cart
STARCH - Pasta Pomodoro Add to Cart
STARCH - Stir-Fry Noodles Add to Cart
STARCH - Roasted Sweet Potatoes Add to Cart
STARCH - Mashed Potatoes Add to Cart
VEGETABLES - Vegetable Medley Add to Cart
VEGETABLES - Steamed Broccoli Add to Cart
VEGETABLES - Grilled Zucchini Add to Cart
VEGETABLES - Grilled Peppers Add to Cart
VEGETABLES - Mushrooms & Onions Add to Cart
VEGETABLES - Brussels Sprouts (Plain) Add to Cart
VEGETABLES - Brussels Sprouts with Bacon Bits Add to Cart
VEGETABLES - Green Beans Add to Cart
VEGETABLES - Five-Bean Medley Add to Cart
Fresh Juices
Fresh Smoothie Add to Cart $5.50
Cold Pressed Juice Add to Cart $4.50
Cold Pressed Power Shot Add to Cart Lemon, Ginger & Agave $4.00
Fresh Lemonade Add to Cart $3.75
Rainbow Reboot (Package) Add to Cart - Energy Boost (Cold Pressed) - Charcoal Lemonade (Freshly Squeezed) - Coconut Mango Spinach (Smoothie) - Beet Pineapple Ginger (Cold Pressed) - Tumeric Elixir (Smoothie) - "Four The Green" [Kale, Apple, Cucumber, Celery, Lemon & Ginger] (Cold Pressed) - Raspberry Lemonade (Freshly Squeezed) - Pineapple Tumeric (Cold Pressed) - Cocoa Oat (Smoothie) - Lemon, Ginger & Agave Energy Boost Shot (3) $70.00
Extras
Caesar Salad Add to Cart Fresh romaine, parmesan cheese, croutons, bacon bits and our homemade dressing. $7.00
Kale Slaw Salad Add to Cart Mixture of fresh red & green cabbage, kale, and carrots, with a side of dressing. $7.00
Mixed Greens Salad with Beets Add to Cart Fresh mixed green salad, tossed with beets and cucumber, with a side of balsamic dressing. $7.00
Yogurt Parfait Add to Cart 6oz Greek yogurt cup with fresh berries, organic honey & granola. $5.00
Vegetables & Hummus Cup Add to Cart $5.00
Fresh Fruit Cup Add to Cart Mixed berries and seasonal fruit. $5.00
Biosteel Add to Cart $3.50
Protein Shake Add to Cart $4.00
Pickup or Delivery available (Delivery fees apply) ORDERS MUST BE IN BY THURSDAY 3PM FOR FOLLOWING MONDAY AM DELIVERY. PLEASE GIVE AT LEAST 24 HOURS IN ADVANCE FOR ORDER TO BE FULFILLED - THANK YOU!